MENTAL HEALTH & CRISIS RESOURCES
MENTAL HEALTH AND COVID-19
Resource List: Strengthening Mental Health and Wellness During COVID-19 by the Ontario Hospital Association
Ementalhealth.ca by Children's Hospital of Eastern Ontario
Includes a directory of mental health services and organizations, information sheets, screening tools, an events calendar, and the latest mental health news.
by the Centre for Addiction and Mental Health
Topics: Coping with Stress and Anxiety, Quarantine and Isolation, and Stigma and Prejudice
Article: How to support those around you by Be There
Free meditations for COVID-19
CRISIS AND SUPPORT SERVICES
Phone counseling sessions
A free, online mental health and wellbeing service that helps people who are dealing with everyday stressors or major life events. Available 24/7/365.
Good2Talk provides confidential support services for post-secondary students in Ontario and Nova Scotia. This hotline is also free.
GTA: 416-408-4357 (HELP)
Emotional support service for those with chronic mental health problems; Support & crisis intervention services for those currently experiencing distress or in crisis; Family violence response; Suicide prevention services; Emergency intervention and response
Canadians text “686868”
Free and available 24/